EXERCISE classes designed to help people living with Parkinson’s Disease are back in action after a break of more than 16 months due to the Covid-19 pandemic.
Launched in October 2019 the gentle exercise classes, which help improve balance and core strength, had proved to be popular with residents before the lockdowns, with up to 17 attending the Friday afternoon sessions. The free hour-long sessions, organised by Parkinson’s UK, with instructors Lynn Charlton and Sue Bainbridge, from Middleton Community Gym, are specially created for those with Parkinson’s.
The gentle exercises, including leg lifts, core body twists and dynamic balance ,help improve mobility and can all be undertaken in a seated position.
Ms Charlton said: “It’s the first time we’ve seen everyone for more than a year and a bit.
“We had completed the first 16 weeks and had taken a break, but were just about to start up again when the lockdown happened. There are a few regulars that are not able to come back yet, but we hope to see some new faces over the coming weeks.”
The classes are held at the Methodist church hall, in Barnard Castle, start at 1.30pm every Friday and are free.
